Powerbuilding David laid

by Maximilian K.

41 athletes joined

5.0

(1 rating)

Program Description

aesthetic

Program Overview

Level
Intermediate, Novice
Goal
Powerbuilding, Powerlifting, Bodybuilding, Athletics, Muscle & Sculpting, Bodyweight Fitness
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
70 minutes
Created
Jun 21, 2024 01:43
Last Edited
Jun 19, 2025 03:36

Summary

Unlock your strength potential with the **Powerbuilding David Laid** program! Over 4 weeks, this 3-day-a-week regimen combines heavy lifting and hypertrophy techniques to build muscle and power. You'll focus on foundational lifts like squats, deadlifts, and bench presses, ensuring balanced development across all major muscle groups. Designed for those ready to elevate their training, this program will push your limits and transform your physique, all from the comfort of your garage gym. Get ready to lift heavy and grow stronger!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

Squat (Barbell)

3 reps

60%

85%

75%

Bench Press (Barbell)

3 reps

75%

80%

70%

Day 1

Squat (Barbell)

3 reps

85%

60%

Bench Press (Barbell)

3 reps

75%

80%

Deficit Deadlift (Barbell)

5 reps

65%

Day 1

Squat (Barbell)

3 reps

80%

85%

Bench Press (Barbell)

3 reps

75%

80%

70%

Deficit Deadlift (Barbell)

5 reps

75%

70%

Day 1

Squat (Barbell)

3 reps

80%

Bench Press (Barbell)

3 reps

80%

Deadlift (Deficit)

3 reps

70%

Day 2

Bench Press (Barbell)

3 reps

60%

Squat (Barbell)

3 reps

70%

Incline Bench Press (Barbell)

8 reps

RPE 8.5

Dip (Weighted)

8 reps

RPE 8.5

Day 2

Bench Press (Barbell)

3 reps

70%

60%

Squat (Barbell)

3 reps

85%

70%

Incline Bench Press (Barbell)

8 reps

RPE 8.5

Dip (Weighted)

8 reps

RPE 8.5

Day 2

Bench Press (Barbell)

3 reps

60%

Squat (Barbell)

3 reps

70%

Incline Bench Press (Barbell)

8 reps

RPE 8.5

Dip (Weighted)

8 reps

RPE 8.5

Day 2

Bench Press (Barbell)

3 reps

80%

Squat (Barbell)

3 reps

80%

Incline Bench Press (Barbell)

8 reps

RPE 8.5

Dip (Weighted)

8 reps

RPE 8.5

Day 3

Deadlift (Barbell)

3 reps

1 reps

4 reps

85%

70%

Pull-Up (Weighted)

8 reps

RPE 8.5

Bench Press (Barbell)

3 reps

70%

Day 3

Deadlift (Barbell)

3 reps

1 reps

4 reps

85%

70%

Pull-Up (Weighted)

8 reps

RPE 8.5

Bench Press (Barbell)

3 reps

85%

70%

Day 3

Deadlift (Barbell)

3 reps

1 reps

4 reps

85%

70%

Pull-Up (Weighted)

8 reps

RPE 8.5

Bench Press (Barbell)

3 reps

70%

Day 3

Deadlift (Barbell)

3 reps

1 reps

4 reps

80%

90%

80%

Pull-Up (Weighted)

8 reps

RPE 8.5

Bench Press (Barbell)

3 reps

80%

Day 1

Squat (Barbell)

3 Sets

2 Sets

1 Set

3 Reps

60%

85%

75%

Bench Press (Barbell)

3 Sets

1 Set

3 Reps

75%

80%

70%

Day 2

Bench Press (Barbell)

4 Sets

3 Reps

60%

Squat (Barbell)

4 Sets

3 Reps

70%

Incline Bench Press (Barbell)

3 Sets

8 Reps

@8.5

Dip (Weighted)

2 Sets

8 Reps

@8.5

Day 3

Deadlift (Barbell)

3 Sets

2 Sets

3 Reps

1 Reps

4 Reps

85%

70%

Pull-Up (Weighted)

3 Sets

8 Reps

@8.5

Bench Press (Barbell)

4 Sets

3 Reps

70%

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

Maximilian K.Age 16, Man

8 months ago

More than expected strength gains

More than expected muscle gains

Marginal modifications

I wrote this Programm just want to say you can add in accessories ( small movements like bicep,abs,shoulders,leg extension ) just don’t go to faliure and see it more like a tool to create more fatigue and pump and some slight calorie burn Ty y’all