GZCL + stronglift + functionnal

**GZCL + Stronglift + Functional** is a dynamic 12-week program designed for intermediate lifters looking to build strength and muscle while enhancing functional fitness. With 48 training sessions, each lasting around 40 minutes, you'll engage in a blend of powerlifting and hypertrophy-focused exercises, including Zercher squats, bench presses, and kettlebell swings. This program requires minimal equipment, making it perfect for home workouts. Get ready to sculpt your physique and boost your power with a balanced approach that targets all major muscle groups!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Zercher Squat (Barbell)

Incline Bench Press (Dumbbell)

Chin-Up (Weighted)

Bulgarian Split Squat (Dumbbell)

Dip (Weighted)

Overhead Press (Dumbbell)

Deadlift (Barbell)

Inverted Row

Kettlebell Swing

Landmine Press

Bench Press (Barbell)

Goblet Squat

Chin-Up (Bodyweight)

Dip (Bodyweight)

Reverse Lunge (Dumbbell)

Romanian Deadlift (Barbell)

Overhead Press KB

Bent Over Row (Dumbbell)

Cable Crunch

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