Unleash your potential with Armageddonn, a comprehensive 12-week program designed to sculpt and strengthen your arms, legs, and abs. Committing just three days a week, you'll engage in targeted supersets that maximize intensity and efficiency, featuring exercises like the JM Press, Bulgarian Split Squat, and Inverted Face Pull. With a focus on progressive overload and muscle activation, this program is perfect for those looking to elevate their lifting game and achieve a powerful physique. Get ready to push your limits and redefine your strength!

The focus is arms and it is intended to be a 5 day split;

Arms and shoulders 
Legs and ABs 
Off 
Chest and back
Off 
Repeat

The set and rep structure is to work to a top set and perform a back-off set.

Perform tempo on the eccentric 3-0-1-0

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

ARMS

LEGS & ABS

Chest & Back

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