Program Description
**Booshpooshy Powerlifting** is a comprehensive 6-week program designed to elevate your strength and technique in the big three lifts: squat, bench press, and deadlift. With 27 training sessions packed into just six weeks, you'll engage in targeted workouts that combine high-intensity sets and varied rep ranges to maximize your powerlifting potential. Each session lasts approximately 60 minutes, making it perfect for those with a busy schedule. Suitable for intermediate lifters, this program requires access to a full gym and is tailored to help you build strength and confidence in your lifts. Get ready to push your limits and achieve new personal records!
Program Overview
- LevelIntermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJun 29, 2025 11:47
- Last EditedJul 10, 2025 01:17
Summary
Unleash your strength with the Booshpooshy Powerlifting program, a comprehensive 6-week journey designed for serious lifters. Training four days a week, this program focuses on the big three lifts—squat, bench press, and deadlift—while incorporating targeted accessory work to enhance your overall power and stability. With a mix of intensity and volume tailored to push your limits, you'll build muscle, improve your form, and increase your lifting capacity. Get ready to transform your performance and achieve your powerlifting goals!
