Novice Myoreps

Kickstart your fitness journey with the Novice Myoreps program, designed specifically for beginners looking to build strength and muscle over six weeks. This three-day-a-week plan incorporates a variety of effective exercises, including the Arnold Press, Lat Pulldown, and Leg Press, utilizing machines and dumbbells to maximize your results. With a focus on controlled repetitions and progressive overload, you'll enhance your form and confidence while targeting all major muscle groups. Get ready to transform your workouts and lay a solid foundation for your fitness goals!

**Novice Myoreps** is a comprehensive 6-week program designed for beginners looking to build muscle and enhance their overall fitness. With 18 sessions spread across the weeks, you'll engage in a variety of exercises targeting all major muscle groups, including the Arnold Press, Lat Pulldown, and Leg Press. Each workout lasts approximately 50 minutes, combining effective techniques to maximize muscle growth and sculpting. This program is ideal for those ready to take the first step in their fitness journey with a structured, supportive approach. Get ready to transform your body and boost your confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Arnold Press

Lat Pulldown

Chest Press (Machine)

Chest Supported Row (Machine)

Leg Press

Calf Raise (Machine)

Single Leg Calf Raise

Leg Curl

Hyperextension

Face Pull

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Reverse Bicep Curl

Overhead Tricep Extension (Cable)

Hammer Curl

Tricep Kickback

Leg Extension

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