Novice Myoreps

**Novice Myoreps** is a comprehensive 6-week program designed for beginners looking to build muscle and enhance their overall fitness. With 18 sessions spread across the weeks, you'll engage in a variety of exercises targeting all major muscle groups, including the Arnold Press, Lat Pulldown, and Leg Press. Each workout lasts approximately 50 minutes, combining effective techniques to maximize muscle growth and sculpting. This program is ideal for those ready to take the first step in their fitness journey with a structured, supportive approach. Get ready to transform your body and boost your confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Arnold Press

Lat Pulldown

Chest Press (Machine)

Chest Supported Row (Machine)

Leg Press

Calf Raise (Machine)

Single Leg Calf Raise

Leg Curl

Hyperextension

Face Pull

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Reverse Bicep Curl

Overhead Tricep Extension (Cable)

Hammer Curl

Tricep Kickback

Leg Extension

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