2 Day Ultra Busy Split: Arms, Legs, Core Focus

Unlock your potential with the 2 Day Ultra Busy Split: Arms, Legs, Core Focus program, designed for those with a packed schedule. Over 12 weeks, you'll engage in targeted supersets that maximize efficiency and results, focusing on arms, legs, and core strength. With just two sessions each week, this program fits seamlessly into your life while delivering powerful workouts that challenge every muscle group. Get ready to build strength and carve out your physique, all while managing your time effectively!

Suitable for all levels 

The higher the level, the more reps to failure

This is about grinding it out to failure on the safe exercises

You can do this 2 or 3 times a week

Add a run a week and walk on other days off

This program is focused on arms, core and legs

Run this for 12 weeks then start the chest, back, glute, forearm focused routine

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Seated Hamstring Curl

Leg Extension

Hammer Curl (Cable)

Reverse Bicep Curl (Dumbbell)

Chin-Up (Weighted)

Lateral Raise (Dumbbell)

Good Morning

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Incline Curl (Dumbbell)

Hammer Curl

Skull Crusher

Hanging Knee Raise

Decline Crunch

Bulgarian Split Squat (Dumbbell)

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