Abby’s workouts!! 🤍🤍

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1 athletes joined

Program Description

For Abby

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Jan 21, 2025 02:29
  • Last Edited
    Jun 18, 2025 11:00

Summary

Dive into Abby’s workouts for a focused week of training that targets both your upper and lower body! With three sessions packed into just one week, you'll engage in a variety of exercises, including Leg Press, Kroc Rows, and Incline Bench Press, designed to build strength and muscle definition. Each workout is crafted to challenge you while ensuring you have the tools and guidance to succeed. Get ready to elevate your fitness game and feel empowered with every rep!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
10-12 reps
-
2
Leg Extension
3
10-12 reps
-
3
Lying Leg Curl
3
10-12 reps
-
4
Romanian Deadlift (Dumbbell)
3
10-12 reps
-
5
Back Extension
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Kroc Row
3
10-12 reps
-
2
Incline Bench Press (Dumbbell)
3
10-12 reps
-
3
Lat Pulldown
3
10-12 reps
-
4
V-Handle Tricep Pushdown (Cable)
3
10-12 reps
-
5
Bicep Curl (Cable)
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
10-12 reps
-
2
Goblet Squat
3
10-12 reps
-
3
Split Squat (Dumbbell)
3
10-12 reps
-
4
Step-Up (Weighted)
3
10-12 reps
-
5
Leg Curl
3
10-12 reps
-
Week 1
1 / 1 Weeks
Day 1
1
Leg Press
3 Sets
10-12 Reps
-
2
Leg Extension
3 Sets
10-12 Reps
-
3
Lying Leg Curl
3 Sets
10-12 Reps
-
4
Romanian Deadlift (Dumbbell)
3 Sets
10-12 Reps
-
5
Back Extension
3 Sets
10-12 Reps
-
Day 2
1
Kroc Row
3 Sets
10-12 Reps
-
2
Incline Bench Press (Dumbbell)
3 Sets
10-12 Reps
-
3
Lat Pulldown
3 Sets
10-12 Reps
-
4
V-Handle Tricep Pushdown (Cable)
3 Sets
10-12 Reps
-
5
Bicep Curl (Cable)
3 Sets
10-12 Reps
-
Day 3
1
Squat (Smith Machine)
3 Sets
10-12 Reps
-
2
Goblet Squat
3 Sets
10-12 Reps
-
3
Split Squat (Dumbbell)
3 Sets
10-12 Reps
-
4
Step-Up (Weighted)
3 Sets
10-12 Reps
-
5
Leg Curl
3 Sets
10-12 Reps
-