Program Description
For Abby
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout30 minutes
- CreatedJan 21, 2025 02:29
- Last EditedJun 18, 2025 11:00
Summary
Dive into Abby’s workouts for a focused week of training that targets both your upper and lower body! With three sessions packed into just one week, you'll engage in a variety of exercises, including Leg Press, Kroc Rows, and Incline Bench Press, designed to build strength and muscle definition. Each workout is crafted to challenge you while ensuring you have the tools and guidance to succeed. Get ready to elevate your fitness game and feel empowered with every rep!