Rowing Strength Hybrid

**Rowing Strength Hybrid** is an 18-week program designed to enhance your strength and athletic performance through a unique blend of rowing and traditional strength training. With 54 sessions scheduled over the duration, you'll engage in a variety of exercises like the Zercher Squat, Deadlift, and Landmine Press, all tailored to build muscle and improve your overall fitness. This program is perfect for beginners and intermediates looking to elevate their training in a garage gym setting. Get ready to challenge yourself and achieve your fitness goals!

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Zercher Squat (Barbell)

Swiss Bar Bench Press

Meadow Row

Landmine Press

Air Rower

Workout A

Deadlift (Barbell)

Pull-Up (Band)

Lunge (Dumbbell)

Lateral Raise (Dumbbell)

Workout B

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