RAVANA

Welcome to RAVANA, a Chimera program of weights & body weights workouts, Integrate running & sprinting for that athletic functionality & build. 👹
Gotta add some explosive moments.

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Week 1

Run for around 1 to 2 km after the workout.

Push Up

Pull-Up (Weighted)

Bench Press (Barbell)

Barbell Row

Face Pull

Clean and Press

Dip (Bodyweight)

Upper Body (Strength)

Go on Sprints today after the workout and warmup jog for 1km beforehand.

Incline Bench Press (Barbell)

Inverted Row

Overhead Press (Barbell)

Pullover (Dumbbell)

Lu Raise

Neck Curl

Upper Body (Hypertrophy)

Squat (Bodyweight)

Front Squat (Barbell)

Trap Bar Deadlift

Bulgarian Split Squat (Bodyweight)

Leg Extension

Leg Curl

Standing Calf Raise

Lower Body (Hypertrophy)

Squat (Barbell)

Step-Up (Weighted)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Lying Leg Curl

Seated Calf Raise

Hanging Leg Raise

Farmer's Walk (Weighted)

Lower Body (Strength)

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