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100% Bench Press Club

by Dude L.

Program Description

This program was designed to destroy your chest, and so that you can experience the pain of killing your chest.

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    120 minutes
  • Created
    Sep 16, 2025 09:22
  • Last Edited
    Sep 20, 2025 06:04
Muscle Engagement
Front
Back
MuscleSet
Chest
49.5%
Triceps
29.7%
Front Delts
20.7%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
-
2
Bench Press (Barbell)
10
AMRAP
RPE 10
Week 1
1 / 1 Weeks
Day 1
1
Incline Bench Press (Barbell)
1 Set
-
2
Bench Press (Barbell)
10 Sets
AMRAP
@10