Daily squat/bench press

**Daily Squat/Bench Press Program**

Embark on a transformative 12-week journey designed to enhance your strength and technique in the squat and bench press. This program features 84 training sessions, strategically structured to progressively challenge your muscles and improve your performance. Each week includes focused workouts that emphasize form, intensity, and volume, ensuring you build a solid foundation while pushing your limits. Get ready to elevate your lifting game and achieve your fitness goals with confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

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