My own conjugate

Unleash your strength with "My Own Conjugate," a comprehensive 6-week program designed for serious lifters. Train five days a week with a dynamic blend of upper and lower body workouts, focusing on max effort and explosive movements. Each session combines heavy lifts like bench presses and deadlifts with accessory exercises to build muscle and improve performance. Perfect for those with a garage gym setup, this program will challenge you to push your limits and achieve your fitness goals. Get ready to elevate your training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Curl (Dumbbell)

Preacher Curl (Dumbbell)

Skull Crusher (Barbell)

French Press

ARMS

Squat (Barbell)

Deadlift (Barbell)

Bench Press (Barbell)

Pull-Up (Weighted)

DYNAMIC UPPER LOWER

Larsen Press (Barbell)

Dip (Weighted)

Seal Row

UPPER MAX

Ab Wheel

LOWER MAX

Reverse Wrist Curl (Dumbbell)

Farmer's Walk (Weighted)

Wrist Curls

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