Streetlifting Peaking - Squat Specialist

Peaking in Streetlifting in 8 weeks with 3x squat 3x dips and 2x pull up frequency.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Dip (Weighted)

Chest Press (Machine)

Squat (Barbell)

Romanian Deadlift (Barbell)

Seated Leg Curl

Leg Extension

Unilateral Cuffed Lateral Raise 

W1D1/Heavy Dips x Light Squat

Pull-Up (Weighted)

Chest-To-Bar Pull-Up (Weighted)

Chin-Up (Weighted)

Cable Upper Back Row

Rear Delt Fly (Machine)

Preacher Curl (Machine)

Unilateral Cuffed Forearm Curl

W1D2/Light Pull

Unilateral Cuffed Triceps Extension

W1D3/Heavy Squat x Light Dips

W1D4/Heavy Dips x Light Squat

W1D5/Heavy Pull

W2D1/Heavy Squat x Light Dips

W2D2/Light Pull

W2D3/Heavy Dips x Light Squat

W2D4/Heavy Squat x Light Dips

W2D5/Heavy Pull

W3D1/Heavy Dips x Light Squat

W3D2/Light Pull

W3D3/Heavy Squat x Light Dips

W3D4/Heavy Dips x Light Squat

W3D5/Heavy Pull

W4D1/Heavy Squat x Light Dips

W4D2/Light Pull

W4D3/Heavy Dips x Light Squat

W4D4/Heavy Squat x Light Dips

W4D5/Heavy Pull

W5D1/Heavy Dips x Light Squat

W5D2/Light Pull

W5D3/Heavy Squat x Light Dips

W5D4/Heavy Dips x Light Squat

W5D5/Heavy Pull

W6D1/Heavy Squat x Light Dips

W6D2/Light Pull

W6D3/Heavy Dips x Light Squat

W6D4/Heavy Squat x Light Dips

W6D5/Heavy Pull

W7D1/Heavy Dips x Light Squat

W7D2/Light Pull

W7D3/Heavy Squat x Light Dips

W7D4/Heavy Dips x Light Squat

W7D5/Heavy Pull

W8D1/Heavy Squat x Light Dips

W8D2/Light Pull

W8D3/Dips PR Test Day

W8D4/Squat PR Test Day

W8D5/Pull PR Test Day

Reps Week 1

Reps Week 2

Reps Week 3

Reps Week 4

Load Week 1

Load Week 2

Load Week 3

PR Test Week

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