Gregging my Doucette

Embark on a transformative 16-week journey with "Gregging my Doucette," a comprehensive program designed for serious lifters looking to build strength and muscle. Committing to four days a week, you'll engage in a balanced mix of compound lifts and targeted isolation exercises, ensuring every muscle group gets the attention it deserves. With a focus on progressive overload and varied intensity, this program will challenge you to push your limits while refining your technique. Equip yourself with the full gym setup and get ready to elevate your training to new heights!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Lat Pulldown

Preacher Hammer Curl

Preacher Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Seated Row (Cable)

Chest Fly (Machine)

Rear Delt Fly (Machine)

Abs Crunch (Machine)

Seated Calf Raise

Deadlift (Barbell)

Pull-Up (Weighted)

Lateral Raise (Cable)

Turtle Raise

Seated Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Leg Extension

Hamstring Curl

Seated Shoulder Press (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Decline Crunch (Weighted)

Standing Pullover (Cable)

Leg Raise (Captain's Chair)

Bicep Curl (Cable)

Straight Bar Wrist Curl

Hammer Curl (Dumbbell)

Shoulder Press (Machine)

Chest Press (Machine)

Shrug (Dumbbell)

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