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Crazy Omega Growth 5x5 Psychodic Alpha Program

by Kacper K.

Program Description

Unleash your inner beast with the Crazy Omega Growth 5x5 Psychodic Alpha Program! Over the course of 4 weeks, engage in a rigorous training regimen designed for intermediate lifters focused on powerlifting. This program features 16 intense training days, incorporating compound movements like squats, deadlifts, and bench presses to maximize strength and muscle growth. With a full gym setup, you'll have all the tools you need to push your limits and achieve incredible results. Get ready to transform your physique and elevate your lifting game!

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    90 minutes
  • Created
    Dec 08, 2025 05:20
  • Last Edited
    Dec 08, 2025 05:51
Muscle Engagement
Front
Back
MuscleSet
Triceps
14.4%
Hamstrings
12.9%
Glutes
11.1%
Quadriceps
10.8%
Front Delts
10.2%
Chest
8.4%
Biceps
6%
Lower Back
5.4%
Upper Back
5.4%
Abs
4.8%
Lats
3.6%
Forearms
3%
Adductors
2.4%
Middle Delts
1.8%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
5 reps
75%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 7
3
Seated Row (Cable)
3
10 reps
RPE 9
4
Hyperextension
2
8 reps
RPE 10
5
Bicep Curl (EZ Bar)
3
1
8 reps
8 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
5 reps
80%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 7
3
Seated Row (Cable)
3
10 reps
RPE 9
4
Hyperextension
2
8 reps
RPE 10
5
Bicep Curl (EZ Bar)
3
1
8 reps
8 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
5 reps
85%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 7
3
Seated Row (Cable)
3
10 reps
RPE 9
4
Hyperextension
2
8 reps
RPE 10
5
Bicep Curl (EZ Bar)
3
1
8 reps
8 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
5 reps
65%
2
Romanian Deadlift (Barbell)
3
8 reps
RPE 7
3
Seated Row (Cable)
3
10 reps
RPE 9
4
Hyperextension
2
8 reps
RPE 10
5
Bicep Curl (EZ Bar)
3
1
8 reps
8 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Dip (Weighted)
3
8 reps
RPE 9
3
Bicep Curl (Cable)
3
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
80%
2
Dip (Weighted)
3
8 reps
RPE 9
3
Bicep Curl (Cable)
3
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
85%
2
Dip (Weighted)
3
8 reps
RPE 9
3
Bicep Curl (Cable)
3
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
65%
2
Dip (Weighted)
3
8 reps
RPE 9
3
Bicep Curl (Cable)
3
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Chin-Up (Weighted)
2
1
6 reps
8 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
3
1
8 reps
8 reps
RPE 9
RPE 10
4
Leg Curl
3
8 reps
RPE 10
5
Bench Press (Paused)
3
6 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
80%
2
Chin-Up (Weighted)
2
1
6 reps
8 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
3
1
8 reps
8 reps
RPE 9
RPE 10
4
Leg Curl
3
8 reps
RPE 10
5
Bench Press (Paused)
3
6 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
85%
2
Chin-Up (Weighted)
2
1
6 reps
8 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
3
1
8 reps
8 reps
RPE 9
RPE 10
4
Leg Curl
3
8 reps
RPE 10
5
Bench Press (Paused)
3
6 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
65%
2
Chin-Up (Weighted)
2
1
6 reps
8 reps
RPE 9
RPE 10
3
Tricep Pushdown (Cable)
3
1
8 reps
8 reps
RPE 9
RPE 10
4
Leg Curl
3
8 reps
RPE 10
5
Bench Press (Paused)
3
6 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
8 reps
RPE 8
2
Incline Bench Press (Dumbbell)
2
1
12 reps
12 reps
RPE 9
RPE 10
3
Hyperextension
3
8 reps
RPE 9
4
Military Press (Barbell)
3
6 reps
RPE 7
5
Skull Crusher (Barbell)
3
8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
8 reps
RPE 8
2
Incline Bench Press (Dumbbell)
2
1
12 reps
12 reps
RPE 9
RPE 10
3
Hyperextension
3
8 reps
RPE 9
4
Military Press (Barbell)
3
6 reps
RPE 7
5
Skull Crusher (Barbell)
3
8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
8 reps
RPE 8
2
Incline Bench Press (Dumbbell)
2
1
12 reps
12 reps
RPE 9
RPE 10
3
Hyperextension
3
8 reps
RPE 9
4
Military Press (Barbell)
3
6 reps
RPE 7
5
Skull Crusher (Barbell)
3
8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
8 reps
RPE 8
2
Incline Bench Press (Dumbbell)
2
1
12 reps
12 reps
RPE 9
RPE 10
3
Hyperextension
3
8 reps
RPE 9
4
Military Press (Barbell)
3
6 reps
RPE 7
5
Skull Crusher (Barbell)
3
8 reps
RPE 9
Week 1
1 / 4 Weeks
Day 1
1
Squat (Low Bar)
5 Sets
5 Reps
75%
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
@7
3
Seated Row (Cable)
3 Sets
10 Reps
@9
4
Hyperextension
2 Sets
8 Reps
@10
5
Bicep Curl (EZ Bar)
3 Sets
1 Set
8 Reps
8 Reps
@9
@10
Day 2
1
Bench Press (Barbell)
5 Sets
5 Reps
75%
2
Dip (Weighted)
3 Sets
8 Reps
@9
3
Bicep Curl (Cable)
3 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
Day 3
1
Deadlift (Barbell)
5 Sets
5 Reps
75%
2
Chin-Up (Weighted)
2 Sets
1 Set
6 Reps
8 Reps
@9
@10
3
Tricep Pushdown (Cable)
3 Sets
1 Set
8 Reps
8 Reps
@9
@10
4
Leg Curl
3 Sets
8 Reps
@10
5
Bench Press (Paused)
3 Sets
6 Reps
@7
Day 4
1
High Bar Squat (Barbell)
3 Sets
8 Reps
@8
2
Incline Bench Press (Dumbbell)
2 Sets
1 Set
12 Reps
12 Reps
@9
@10
3
Hyperextension
3 Sets
8 Reps
@9
4
Military Press (Barbell)
3 Sets
6 Reps
@7
5
Skull Crusher (Barbell)
3 Sets
8 Reps
@9