Crazy Omega Growth 5x5 Psychodic Alpha Program

Unleash your inner beast with the Crazy Omega Growth 5x5 Psychodic Alpha Program! Over the course of 4 weeks, engage in a rigorous training regimen designed for intermediate lifters focused on powerlifting. This program features 16 intense training days, incorporating compound movements like squats, deadlifts, and bench presses to maximize strength and muscle growth. With a full gym setup, you'll have all the tools you need to push your limits and achieve incredible results. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Squat (Low Bar)

Romanian Deadlift (Barbell)

Seated Row (Cable)

Hyperextension

Bicep Curl (EZ Bar)

Bench Press (Barbell)

Dip (Weighted)

Bicep Curl (Cable)

Leg Extension

Deadlift (Barbell)

Chin-Up (Weighted)

Tricep Pushdown (Cable)

Leg Curl

Bench Press (Paused)

High Bar Squat (Barbell)

Incline Bench Press (Dumbbell)

Military Press (Barbell)

Skull Crusher (Barbell)

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