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The Cut.

by Max L.
1 athletes joined

Program Description

Get lean and stay as big as possible

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    80 minutes
  • Created
    Sep 09, 2025 04:47
  • Last Edited
    Sep 09, 2025 05:11
Muscle Engagement
Front
Back
MuscleSet
Triceps
11.2%
Upper Back
11.2%
Biceps
9.8%
Chest
9.2%
Lats
9.2%
Front Delts
9%
Quadriceps
8%
Middle Delts
7.8%
Hamstrings
6.8%
Calves
6%
Adductors
4%
Glutes
3.6%
Lower Back
2%
Forearms
1%
Rear Delts
1%
Abductors
0.2%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Calf Raise (Machine)
3
-
2
Hip Adductor (Machine)
2
-
3
Leg Extension
3
-
4
Leg Press (45 Degrees)
1
-
5
Back Extension
2
-
6
Lying Leg Curl
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Calf Raise (Machine)
3
-
2
Hip Adductor (Machine)
2
-
3
Leg Extension
3
-
4
Leg Press (45 Degrees)
1
-
5
Back Extension
2
-
6
Lying Leg Curl
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Calf Raise (Machine)
3
-
2
Hip Adductor (Machine)
2
-
3
Leg Extension
3
-
4
Leg Press (45 Degrees)
1
-
5
Back Extension
2
-
6
Lying Leg Curl
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Calf Raise (Machine)
3
-
2
Hip Adductor (Machine)
2
-
3
Leg Extension
3
-
4
Leg Press (45 Degrees)
1
-
5
Back Extension
2
-
6
Lying Leg Curl
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Calf Raise (Machine)
3
-
2
Hip Adductor (Machine)
2
-
3
Leg Extension
3
-
4
Leg Press (45 Degrees)
1
-
5
Back Extension
2
-
6
Lying Leg Curl
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Calf Raise (Machine)
3
-
2
Hip Adductor (Machine)
2
-
3
Leg Extension
3
-
4
Leg Press (45 Degrees)
1
-
5
Back Extension
2
-
6
Lying Leg Curl
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Calf Raise (Machine)
3
-
2
Hip Adductor (Machine)
2
-
3
Leg Extension
3
-
4
Leg Press (45 Degrees)
1
-
5
Back Extension
2
-
6
Lying Leg Curl
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Calf Raise (Machine)
3
-
2
Hip Adductor (Machine)
2
-
3
Leg Extension
3
-
4
Leg Press (45 Degrees)
1
-
5
Back Extension
2
-
6
Lying Leg Curl
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Cable)
2
-
2
Incline Chest Press (Machine)
2
-
3
Shoulder Press (Plate Loaded)
2
-
4
Lateral Raise (Cable)
2
-
5
Dip (Bodyweight)
2
-
6
Single Arm Pushdown
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Cable)
2
-
2
Incline Chest Press (Machine)
2
-
3
Shoulder Press (Plate Loaded)
2
-
4
Lateral Raise (Cable)
2
-
5
Dip (Bodyweight)
2
-
6
Single Arm Pushdown
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Cable)
2
-
2
Incline Chest Press (Machine)
2
-
3
Shoulder Press (Plate Loaded)
2
-
4
Lateral Raise (Cable)
2
-
5
Dip (Bodyweight)
2
-
6
Single Arm Pushdown
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Cable)
2
-
2
Incline Chest Press (Machine)
2
-
3
Shoulder Press (Plate Loaded)
2
-
4
Lateral Raise (Cable)
2
-
5
Dip (Bodyweight)
2
-
6
Single Arm Pushdown
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Cable)
2
-
2
Incline Chest Press (Machine)
2
-
3
Shoulder Press (Plate Loaded)
2
-
4
Lateral Raise (Cable)
2
-
5
Dip (Bodyweight)
2
-
6
Single Arm Pushdown
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Cable)
2
-
2
Incline Chest Press (Machine)
2
-
3
Shoulder Press (Plate Loaded)
2
-
4
Lateral Raise (Cable)
2
-
5
Dip (Bodyweight)
2
-
6
Single Arm Pushdown
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Cable)
2
-
2
Incline Chest Press (Machine)
2
-
3
Shoulder Press (Plate Loaded)
2
-
4
Lateral Raise (Cable)
2
-
5
Dip (Bodyweight)
2
-
6
Single Arm Pushdown
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Cable)
2
-
2
Incline Chest Press (Machine)
2
-
3
Shoulder Press (Plate Loaded)
2
-
4
Lateral Raise (Cable)
2
-
5
Dip (Bodyweight)
2
-
6
Single Arm Pushdown
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
-
2
Single Arm High Row
2
-
3
Chest Supported Row (Machine)
2
-
4
Shrug (Barbell)
2
-
5
Bicep Curl (Dumbbell)
2
-
6
Hammer Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
-
2
Single Arm High Row
2
-
3
Chest Supported Row (Machine)
2
-
4
Shrug (Barbell)
2
-
5
Bicep Curl (Dumbbell)
2
-
6
Hammer Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
-
2
Single Arm High Row
2
-
3
Chest Supported Row (Machine)
2
-
4
Shrug (Barbell)
2
-
5
Bicep Curl (Dumbbell)
2
-
6
Hammer Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
-
2
Single Arm High Row
2
-
3
Chest Supported Row (Machine)
2
-
4
Shrug (Barbell)
2
-
5
Bicep Curl (Dumbbell)
2
-
6
Hammer Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
-
2
Single Arm High Row
2
-
3
Chest Supported Row (Machine)
2
-
4
Shrug (Barbell)
2
-
5
Bicep Curl (Dumbbell)
2
-
6
Hammer Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
-
2
Single Arm High Row
2
-
3
Chest Supported Row (Machine)
2
-
4
Shrug (Barbell)
2
-
5
Bicep Curl (Dumbbell)
2
-
6
Hammer Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
-
2
Single Arm High Row
2
-
3
Chest Supported Row (Machine)
2
-
4
Shrug (Barbell)
2
-
5
Bicep Curl (Dumbbell)
2
-
6
Hammer Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
-
2
Single Arm High Row
2
-
3
Chest Supported Row (Machine)
2
-
4
Shrug (Barbell)
2
-
5
Bicep Curl (Dumbbell)
2
-
6
Hammer Curl (Cable)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
-
2
Balcatta Hip Adductor
2
-
3
Single Leg Leg Extension
2
-
4
Pendulum Squat
2
-
5
Seated Hamstring Curl
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
-
2
Balcatta Hip Adductor
2
-
3
Single Leg Leg Extension
2
-
4
Pendulum Squat
2
-
5
Seated Hamstring Curl
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
-
2
Balcatta Hip Adductor
2
-
3
Single Leg Leg Extension
2
-
4
Pendulum Squat
2
-
5
Seated Hamstring Curl
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
-
2
Balcatta Hip Adductor
2
-
3
Single Leg Leg Extension
2
-
4
Pendulum Squat
2
-
5
Seated Hamstring Curl
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
-
2
Balcatta Hip Adductor
2
-
3
Single Leg Leg Extension
2
-
4
Pendulum Squat
2
-
5
Seated Hamstring Curl
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
-
2
Balcatta Hip Adductor
2
-
3
Single Leg Leg Extension
2
-
4
Pendulum Squat
2
-
5
Seated Hamstring Curl
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
-
2
Balcatta Hip Adductor
2
-
3
Single Leg Leg Extension
2
-
4
Pendulum Squat
2
-
5
Seated Hamstring Curl
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
-
2
Balcatta Hip Adductor
2
-
3
Single Leg Leg Extension
2
-
4
Pendulum Squat
2
-
5
Seated Hamstring Curl
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Lateral Raise (Machine)
3
-
4
Lat Pulldown
2
-
5
T-Bar Row
2
-
6
Overhead Tricep Extension (Cable)
2
-
7
Bayesian Curl
2
-
8
Tricep Rope Push Down (Cable)
1
-
9
Reverse Bicep Curl (EZ Bar)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Lateral Raise (Machine)
3
-
4
Lat Pulldown
2
-
5
T-Bar Row
2
-
6
Overhead Tricep Extension (Cable)
2
-
7
Bayesian Curl
2
-
8
Tricep Rope Push Down (Cable)
1
-
9
Reverse Bicep Curl (EZ Bar)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Lateral Raise (Machine)
3
-
4
Lat Pulldown
2
-
5
T-Bar Row
2
-
6
Overhead Tricep Extension (Cable)
2
-
7
Bayesian Curl
2
-
8
Tricep Rope Push Down (Cable)
1
-
9
Reverse Bicep Curl (EZ Bar)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Lateral Raise (Machine)
3
-
4
Lat Pulldown
2
-
5
T-Bar Row
2
-
6
Overhead Tricep Extension (Cable)
2
-
7
Bayesian Curl
2
-
8
Tricep Rope Push Down (Cable)
1
-
9
Reverse Bicep Curl (EZ Bar)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Lateral Raise (Machine)
3
-
4
Lat Pulldown
2
-
5
T-Bar Row
2
-
6
Overhead Tricep Extension (Cable)
2
-
7
Bayesian Curl
2
-
8
Tricep Rope Push Down (Cable)
1
-
9
Reverse Bicep Curl (EZ Bar)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Lateral Raise (Machine)
3
-
4
Lat Pulldown
2
-
5
T-Bar Row
2
-
6
Overhead Tricep Extension (Cable)
2
-
7
Bayesian Curl
2
-
8
Tricep Rope Push Down (Cable)
1
-
9
Reverse Bicep Curl (EZ Bar)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Lateral Raise (Machine)
3
-
4
Lat Pulldown
2
-
5
T-Bar Row
2
-
6
Overhead Tricep Extension (Cable)
2
-
7
Bayesian Curl
2
-
8
Tricep Rope Push Down (Cable)
1
-
9
Reverse Bicep Curl (EZ Bar)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Lateral Raise (Machine)
3
-
4
Lat Pulldown
2
-
5
T-Bar Row
2
-
6
Overhead Tricep Extension (Cable)
2
-
7
Bayesian Curl
2
-
8
Tricep Rope Push Down (Cable)
1
-
9
Reverse Bicep Curl (EZ Bar)
1
-
Week 1
1 / 8 Weeks
Day 1
1
Calf Raise (Machine)
3 Sets
-
2
Hip Adductor (Machine)
2 Sets
-
3
Leg Extension
3 Sets
-
4
Leg Press (45 Degrees)
1 Set
-
5
Back Extension
2 Sets
-
6
Lying Leg Curl
2 Sets
-
Day 2
1
Chest Fly (Cable)
2 Sets
-
2
Incline Chest Press (Machine)
2 Sets
-
3
Shoulder Press (Plate Loaded)
2 Sets
-
4
Lateral Raise (Cable)
2 Sets
-
5
Dip (Bodyweight)
2 Sets
-
6
Single Arm Pushdown
3 Sets
-
Day 3
1
Pull-Up (Weighted)
2 Sets
-
2
Single Arm High Row
2 Sets
-
3
Chest Supported Row (Machine)
2 Sets
-
4
Shrug (Barbell)
2 Sets
-
5
Bicep Curl (Dumbbell)
2 Sets
-
6
Hammer Curl (Cable)
2 Sets
-
Day 4
1
Standing Calf Raise
3 Sets
-
2
Balcatta Hip Adductor
2 Sets
-
3
Single Leg Leg Extension
2 Sets
-
4
Pendulum Squat
2 Sets
-
5
Seated Hamstring Curl
3 Sets
-
Day 5
1
Pec Deck (Machine)
2 Sets
-
2
Incline Bench Press (Dumbbell)
2 Sets
-
3
Lateral Raise (Machine)
3 Sets
-
4
Lat Pulldown
2 Sets
-
5
T-Bar Row
2 Sets
-
6
Overhead Tricep Extension (Cable)
2 Sets
-
7
Bayesian Curl
2 Sets
-
8
Tricep Rope Push Down (Cable)
1 Set
-
9
Reverse Bicep Curl (EZ Bar)
1 Set
-