George Trial

Embark on a transformative 4-week journey with the George Trial program, designed for advanced lifters ready to elevate their strength and sculpt their physique. This comprehensive plan includes 12 intense sessions per week, focusing on powerlifting and muscle sculpting techniques. Each workout, lasting around 70 minutes, incorporates essential exercises like squats, deadlifts, and bench presses, ensuring a full-body challenge. Equip yourself with a full gym and prepare to push your limits as you build strength and definition like never before!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Romanian Deadlift (Barbell)

Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Tricep Rope Push Down (Cable)

Pull-Up (Weighted)

Hip Thrust (Barbell)

Lunge (Dumbbell)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Wide Grip Lat Pulldown

Leg Press

Incline Bench Press (Dumbbell)

Skull Crusher (Dumbbell)

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