Beginner Strength Training

Kickstart your fitness journey with this 8-week Beginner Strength Training program, designed to build a solid foundation in strength and technique. Committing just 4 days a week, you'll engage in a balanced mix of compound movements and isolation exercises, ensuring full-body development while enhancing your confidence in the gym. Perfect for newcomers, this program emphasizes proper form and progression, setting you up for long-term success. Get ready to transform your strength and embrace the gains!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

First 3 exercises have a 90 sec wait time. The next 3 exercises have a wait time of 75 secs. 

Leg Press (45 Degrees)

Chest Press (Machine)

Seated Row (Cable)

Romanian Deadlift (Dumbbell)

Overhead Press (Machine)

Lat Pulldown

Plank

Glute Str + Upper Push/Pull

First 2 exercises need 75 sec rest. Next 5 require 60 sec rest. 

Hip Thrust (Machine)

Pull Through (Cable)

Seated Row (Machine)

Leg Curl

Lateral Raise (Cable)

Hanging Knee Raise

Glute Hypertrophy + Upper Vol

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