Gutz Tri weekly switch

Playing with programming I'm not a trainer, so take that into consideration if you try this program. Push + quads and Pull +ham, 4 days a week

Switching  tri weekly between exercises in a kind  of conjugate style to avoid overuse and tendon problems ..aswell get in all my favourite lifts

Playing with programming I'm not a trainer, so take that into consideration if you try this program. Push + quads and Pull +ham, 4 days a week

Switching  tri weekly between exercises in a kind  of conjugate style to avoid overuse and tendon injury.

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Getting used to movement lighter and pauses will up weight later and go hard don't worry focus on fo

ab wheel weighted

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