Jared’s Workout

**Jared’s Workout** is an 8-week program designed to sculpt your physique and enhance athletic performance with just a set of dumbbells. With 32 sessions spread across the weeks, each workout lasts approximately 30 minutes, making it perfect for those with a busy schedule. You'll tackle a variety of exercises targeting all major muscle groups, from Goblet Squats to Romanian Deadlifts, ensuring a balanced approach to strength and conditioning. This program is tailored for both novice and intermediate lifters, providing a solid foundation for muscle building and functional fitness. Get ready to elevate your training and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Goblet Squat

Romanian Deadlift (Dumbbell)

Reverse Lunge (Dumbbell)

Glute Bridge (Dumbbell)

Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Deadlift (Dumbbell)

Step-Up (Weighted)

Single Leg Romanian Deadlift

Sumo Deadlift (Dumbbell)

Bent Over Row (Dumbbell)

Chest Supported Row (Dumbbell)

Hammer Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

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