RR HYBRID

**RR HYBRID** is a comprehensive 12-week program designed to challenge your strength and endurance with 24 workouts per week. Each session combines bodyweight and dumbbell exercises, targeting major muscle groups to enhance your overall fitness. With a focus on progressive overload, you'll tackle movements like Pull-Ups, Push-Ups, and Bulgarian Split Squats, ensuring you build muscle and improve your functional strength. Get ready to elevate your training and achieve your fitness goals with this structured and effective program!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pull-Up (Bodyweight)

Push Up

Bulgarian Split Squat (Dumbbell)

Hanging Knee Raise

Pike Push Up

Upper / core bias

Ring Row

Ring Push Up

Hip Thrust (Bodyweight)

Dead Bug

Standing Calf Raise

Posterior chain

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