Program Description
To be incorporated with a 3-day/week strength training program, either after workouts or on 2 of your rest days. Specifically designed for the Healthy Strength program, which can be found here: https://www.boostcamp.app/users/yRPvet-weights-for-loose-ligaments
Program Overview
- LevelNovice, Intermediate, Advanced, Beginner
- GoalBodyweight Fitness, Athletics
- EquipmentAt Home
- Program Length12 weeks
- Time Per Workout30 minutes
- CreatedAug 06, 2025 10:43
- Last EditedSep 22, 2025 03:29
Summary
Unlock your body’s potential with the 12-week Mobility/Core Circuit program, designed to enhance flexibility and core strength. With just two sessions per week, you'll engage in a variety of dynamic exercises, including jump rope, dead hangs, and targeted core movements like the Bird Dog and Dead Bug. This program emphasizes functional mobility and stability, making it perfect for everyday lifters looking to improve their performance and prevent injury. Get ready to move better and feel stronger in your daily activities!
Muscle Engagement
Front
Back
MuscleSet
Rear Delts
15.7%
Glutes
13.9%
Other
10.9%
Cardio
10.9%
Abductors
10.4%
Forearms
10.4%
Abs
10.4%
Upper Back
8.7%
Stretching
8.7%
