Unlock your potential with "Min Maxxing," an 8-week program designed for serious lifters looking to maximize their strength and muscle gains. Committing just three days a week, you'll engage in a balanced mix of upper and lower body workouts, featuring essential exercises like the Barbell Squat and Incline Dumbbell Press. Each session is crafted to push your limits with targeted reps and intensity, ensuring you build muscle efficiently. Elevate your training and achieve the results you've always wanted!

In a short duration and 3 days a week hitting all the muscles using compound movements and few isolation exercises.
The schedule goes like this -
Upper
Lower
Upper
 And next week 2 is 
Lower 
Upper
Lower

Min maxxing

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

T-Bar Row

V-Handle Tricep Pushdown (Cable)

Leg Curl

Upper prime 1

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Tricep Dip (Bodyweight)

Lateral Raise (Cable)

Hammer Curl

Bicep Curl (Dumbbell)

Leg prime 1

Overhead Press (Dumbbell)

Pull-Up (Bodyweight)

Lat Pulldown

Overhead Tricep Extension (Cable)

Standing Calf Raise

Upper prime 2

Romanian Deadlift (Barbell)

Rear Delt Fly (Machine)

Bayesian Curl

Leg Extension

Leg prime 2

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