Min maxxing

In a short duration and 3 days a week hitting all the muscles using compound movements and few isolation exercises.
The schedule goes like this -
Upper
Lower
Upper
 And next week 2 is 
Lower 
Upper
Lower

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

T-Bar Row

V-Handle Tricep Pushdown (Cable)

Leg Curl

Upper prime 1

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Tricep Dip (Bodyweight)

Lateral Raise (Cable)

Hammer Curl

Bicep Curl (Dumbbell)

Leg prime 1

Overhead Press (Dumbbell)

Pull-Up (Bodyweight)

Lat Pulldown

Overhead Tricep Extension (Cable)

Standing Calf Raise

Upper prime 2

Romanian Deadlift (Barbell)

Rear Delt Fly (Machine)

Bayesian Curl

Leg Extension

Leg prime 2

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