PHUL test 3

Get ready to push your limits with the PHUL Test 3 program! Designed for a one-week commitment, this intensive 5-day routine focuses on building strength and muscle through a blend of powerlifting and hypertrophy training. Each session is structured to maximize your gains, combining heavy lifts with targeted accessory work to enhance your overall performance. Perfect for those looking to test their strength and elevate their training, this program will challenge you and deliver results.

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Week 1

Bench Press (Barbell)

Incline Bench Press (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

Overhead Press (Barbell)

High Bar Squat (Barbell)

Deadlift (Barbell)

Split Squat (Barbell)

Front Squat (Barbell)

Underhand Lat Pulldown

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Reverse Pec Deck

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Barbell)

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