3-Day 5/3/1 FSL

Unlock your strength potential with the 3-Day 5/3/1 FSL program, designed for those ready to elevate their lifting game. Over the course of 4 weeks, you'll engage in a focused regimen that combines foundational lifts with accessory work, ensuring balanced development in muscle and strength. Each session, lasting about 60 minutes, integrates barbell movements and machine exercises, tailored for intermediate lifters looking to push their limits. Equip your garage gym and get ready to transform your physique and performance!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Lat Pulldown (Neutral Grip)

Bicep Curl (EZ Bar)

Squat 

Bench Press (Barbell)

Seated Row (Cable)

Tricep Pushdown (Cable)

Bench

Deadlift (Barbell)

Landmine Press

Back Extension (Weighted)

Deadlift

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