My dreamed body

by Angel Lara

Program Description

Get hotter and prettier.

Program Overview

Level
Beginner
Goal
Athletics, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
80 minutes
Created
Jul 02, 2025 02:37
Last Edited
Jul 02, 2025 10:11

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BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

High Row

4

-

2

Front Raise

4

-

3

Lat Pulldown

4

-

4

Band Face Pull

4

-

5

Push Up (Knees)

4

-

6

Shrug (Dumbbell)

4

-

7

Lying Reverse Fly

4

-

8

Incline Chest Press (Machine)

4

-

Day 1

1

High Row

4

-

2

Front Raise

4

-

3

Lat Pulldown

4

-

4

Band Face Pull

4

-

5

Push Up (Knees)

4

-

6

Shrug (Dumbbell)

4

-

7

Lying Reverse Fly

4

-

8

Incline Chest Press (Machine)

4

-

Day 1

1

High Row

4

-

2

Front Raise

4

-

3

Lat Pulldown

4

-

4

Band Face Pull

4

-

5

Push Up (Knees)

4

-

6

Shrug (Dumbbell)

4

-

7

Lying Reverse Fly

4

-

8

Incline Chest Press (Machine)

4

-

Day 1

1

High Row

4

-

2

Front Raise

4

-

3

Lat Pulldown

4

-

4

Band Face Pull

4

-

5

Push Up (Knees)

4

-

6

Shrug (Dumbbell)

4

-

7

Lying Reverse Fly

4

-

8

Incline Chest Press (Machine)

4

-

Day 1

1

High Row

4 Sets

-

2

Front Raise

4 Sets

-

3

Lat Pulldown

4 Sets

-

4

Band Face Pull

4 Sets

-

5

Push Up (Knees)

4 Sets

-

6

Shrug (Dumbbell)

4 Sets

-

7

Lying Reverse Fly

4 Sets

-

8

Incline Chest Press (Machine)

4 Sets

-