Back to basic- Simple beginner strenght builder (1)

Embark on a transformative journey with the "Back to Basic: Simple Beginner Strength Builder" program, designed specifically for those new to strength training. Over the course of 4 weeks, you'll engage in 28 workouts that combine essential exercises like the Chest Press, Lat Pulldown, and Leg Press, all tailored to build a solid foundation in strength and fitness. Each session lasts approximately 40 minutes, ensuring a manageable yet effective routine that fits into your busy lifestyle. With a focus on bodyweight fitness and athleticism, this program will empower you to gain confidence and strength in the gym. Get ready to lay the groundwork for your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Chest Press (Machine)

Lat Pulldown

Shoulder Press (Machine)

Seated Row (Cable)

Tricep Pushdown (Cable)

Bicep Curl (Machine)

Leg Press

Romanian Deadlift (Dumbbell)

Seated Hamstring Curl

Leg Extension

Seated Calf Raise

10km Row

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