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Tactical Barbell Mass: Fighter HT

by Chris Paden

Program Description

Minimalist program designed for people with competing priorities like family, a busy phase at work, conditioning needs, or other sports interests.

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    7 weeks
  • Time Per Workout
    50 minutes
  • Created
    Feb 01, 2026 04:40
  • Last Edited
    Feb 01, 2026 05:07
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.7%
Glutes
16.7%
Hamstrings
16.7%
Chest
11.1%
Triceps
11.1%
Front Delts
11.1%
Abs
8.3%
Adductors
5.6%
Lower Back
2.8%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
60%
2
Squat (Barbell)
4
8 reps
60%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6 reps
70%
2
Squat (Barbell)
5
6 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
4 reps
80%
2
Squat (Barbell)
6
4 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
65%
2
Squat (Barbell)
4
8 reps
65%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6 reps
75%
2
Squat (Barbell)
5
6 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
4 reps
85%
2
Squat (Barbell)
6
4 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6 reps
50%
2
Squat (Barbell)
4
6 reps
50%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
60%
2
Squat (Barbell)
4
8 reps
60%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6 reps
70%
2
Squat (Barbell)
5
6 reps
70%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
4 reps
80%
2
Squat (Barbell)
6
4 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
65%
2
Squat (Barbell)
4
8 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6 reps
75%
2
Squat (Barbell)
5
6 reps
75%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
4 reps
85%
2
Squat (Barbell)
6
4 reps
85%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6 reps
50%
2
Squat (Barbell)
4
6 reps
50%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
8 reps
60%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
5
6 reps
70%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
6
4 reps
80%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
8 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
5
6 reps
75%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
6
4 reps
85%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
6 reps
50%
Week 1
1 / 7 Weeks
Day 1
1
Bench Press (Barbell)
4 Sets
8 Reps
60%
2
Squat (Barbell)
4 Sets
8 Reps
60%
Day 2
1
Bench Press (Barbell)
4 Sets
8 Reps
60%
2
Squat (Barbell)
4 Sets
8 Reps
60%
Day 3
1
Trap Bar Deadlift
4 Sets
8 Reps
60%