Hriday's De Load week 2

Dive into Hriday's De Load Week 2, a focused one-week program designed for intermediate lifters looking to refine their powerlifting technique while allowing for recovery. With four training days packed into 70-minute sessions, you'll engage in essential lifts like the Bench Press, Squat, and Deadlift, all tailored to enhance strength and muscle engagement. This program is perfect for those with garage gym setups, providing a structured approach to maintain intensity without overtraining. Embrace this opportunity to build a solid foundation and elevate your lifting game!

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Week 1

Bench Press (Barbell)

Lat Pulldown

Seated Row (Cable)

Face Pull

Tricep Rope Push Down (Cable)

Bicep Curl (Dumbbell)

MONDAY 

Squat (Barbell)

Deadlift (Barbell)

Leg Extension

Leg Press (45 Degrees)

WEDNESDAY 

Seated Shoulder Press (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Hammer Curl (Dumbbell)

THURSDAY 

Leg Curl

Romanian Deadlift (Barbell)

Saturday 

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