Program Description
**HigherUpWellness 3 Day Split** is a comprehensive 6-week program designed to build strength and endurance through a balanced mix of resistance training and cardio. Comprising three dedicated workout days each week, you'll engage in targeted exercises for legs, back, chest, and core, ensuring all major muscle groups are effectively trained. Each session includes a mix of machine, bodyweight, and barbell movements, along with detailed video demonstrations to guide you. Get ready to elevate your fitness and achieve your strength goals with this structured and dynamic training plan!
Program Overview
- LevelIntermediate
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJun 20, 2025 11:20
- Last EditedJul 28, 2025 01:21
Summary
Elevate your fitness game with the HigherUpWellness 3 Day Split program! Over the course of 6 weeks, you'll engage in a balanced routine that combines cardio and strength training, designed for five days a week. Each session focuses on key muscle groups, featuring exercises like Lat Pulldowns, Incline Chest Press, and core-strengthening Abs Crunches. Perfect for gym-goers looking to enhance their strength and endurance, this program will challenge you while fostering noticeable progress. Get ready to push your limits and achieve your fitness goals!
