5/3/1 : Two Days / Week

Program Description

I created this program because I couldn’t find a 5/3/1 setup for a 2 day a week on the Boostcamp app. I have two young kids at home, but I really wanted to lower the frequency of gym time, so I made this! Some things to note : 1. I usually do the last set as 5+, or 5 reps and then keep going. I couldn’t find an option while creating the template to include that, sadly. 2. The assistance exercises can be swapped out. Jim usually recommends 2-4 assistance, depending on your time. They can be swapped to similiar muscle activators, if you’d like. Don’t overthink assistance.

Program Overview