3 day full body A/X/B/X/A/X/X

Unlock your full potential with this dynamic 3-day full-body program designed to maximize strength and muscle growth in just one week! With a focus on compound movements like the Bench Press, Squat, and Deadlift, you'll engage multiple muscle groups for efficient workouts. Each session is structured to push your limits with high-intensity sets, ensuring you build power and endurance. Perfect for those with a garage gym setup, this program is your ticket to achieving balanced strength and a sculpted physique. Get ready to transform your training!

Elevate your training with the 3 Day Full Body A/X/B/X/A/X/X program, designed for those ready to push their limits. Over the course of one week, you’ll engage in two intense sessions each week, focusing on a mix of bodybuilding, powerlifting, and powerbuilding techniques. Expect to build strength and muscle with compound movements like the Bench Press, Squat, and Deadlift, all tailored for intermediate lifters. Perfect for garage gym setups, this program will maximize your gains in just 80 minutes per workout. Get ready to sculpt your physique and enhance your power!

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Week 1

Bench Press (Barbell)

Overhead Press (Barbell)

JM Press

Bent Over Row (Barbell)

Squat (Barbell)

Deadlift (Barbell)

Hanging Leg Raise

Day A

Standing Behind Neck Shoulder Press (Barbell)

Wide Grip Pull-Up

Preacher Curl (Dumbbell)

Day b

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