Cuttisimo: Summer Version

Get ready to sculpt your physique with **Cuttisimo: Summer Version**, a dynamic 8-week program designed for those looking to push their limits. With three focused training days each week, you'll alternate between push and pull workouts that target your chest, shoulders, triceps, and back, while also incorporating core-strengthening exercises. This program is perfect for lifters of all levels, featuring a mix of barbell, dumbbell, and machine exercises to keep your workouts fresh and effective. Embrace the challenge, and let’s get you summer-ready!

Cuttisimo Summer – 3-Day Programme is designed for muscle maintenance and reinforcement during the summer months. It delivers efficient full-body training through a hybrid Push–Pull–Legs structure across 3 days, with each session lasting no more than 50 and additional+/-5 minutes. The goal is to preserve lean muscle, improve endurance, and keep intensity high while fitting training into a lighter, more flexible summer routine. Every workout ends with 5 minutes of jump rope for a conditioning boost.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Jump Rope

Push Dominant

Chin-Up (Weighted)

Seated Dumbbell Curl

Pull Dominant

Pull-Up (Weighted)

Bulgarian Split Squat (Dumbbell)

Pull-ups and Leg Dominant

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