Minimal

Minimal is a  program designed for those looking to maximize their strength training with just 3 sessions per week. Each workout targets major muscle groups through a carefully curated selection of exercises, including weighted dips, barbell squats, and chin-ups, ensuring you build muscle efficiently. With an emphasis on compound movements and progressive overload, this program is perfect for lifters aiming to streamline their routine while still achieving significant results. Get ready to elevate your training with minimal equipment and maximum impact! 

You can add more sets for each exercise and add calf and abs exercises if u want too. Use this a template!! 

Recomended rest time: 

Compounds 3-5 min
Isolation 2-3 min
Unilateral 1:30-2 min

default

Week 1

Dip (Weighted)

Chest Supported Row (Machine)

Incline Curl (Dumbbell)

Leg Extension

Leg Curl

Squat (Barbell)

Bench Press (Barbell)

Pendlay Row

Lateral Raise (Cable)

Romanian Deadlift (Barbell)

Overhead Press (Barbell)

Chin-Up (Weighted)

JM Press (Smith Machine)

0 reviews for Minimal