Program Description
Simple and effective Progress with 2.5kg per lift each week If plateau then -10% of weight and progress from that
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout50 minutes
- CreatedJun 15, 2024 11:18
- Last EditedJul 23, 2025 11:01
Summary
The A/B Fullbody program is a comprehensive 12-week training plan designed for those looking to build strength and muscle across all major muscle groups. Committed to three days a week, this program alternates between two focused workouts, utilizing barbell exercises like squats, bench presses, and deadlifts to maximize your gains. Each session is structured with a mix of compound and accessory movements, ensuring balanced development and preventing plateaus. Get ready to transform your physique and elevate your performance!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
16.7%
Biceps
12.4%
Rear Delts
11.5%
Quadriceps
9.8%
Lats
7.8%
Upper Back
7.8%
Glutes
7.8%
Hamstrings
5.7%
Front Delts
5.2%
Chest
4.3%
Middle Delts
4.3%
Adductors
3.4%
Abs
2.9%
Lower Back
0.6%
