Rabecca Start of 2026

Kickstart your fitness journey with the "Rabecca Start of 2026" program, a focused 6-week plan designed for those ready to make a change. Committing just 2 days a week, you'll engage in a balanced mix of strength training and conditioning workouts that build a solid foundation for your fitness goals. Each session is crafted to maximize results while fitting seamlessly into your busy schedule. Embrace the challenge and watch your progress soar!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Tibialis Raise

Goblet Squat

Leg Press (45 Degrees)

Calf Raise (Machine)

Hip Thrust (Machine)

Back Extension

Treadmill

Lat Pulldown

Seated Row (Machine)

Pull-Up (Assisted)

Incline Bench Press (Dumbbell)

Overhead Press (Dumbbell)

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