Unleash your potential with the "Kinda Strong, Kinda Fast" program, an 8-week journey designed for those looking to build strength and speed simultaneously. Committing to six days a week, you'll engage in a balanced mix of cardio and resistance training, featuring exercises like barbell bench presses, deadlifts, and high-intensity interval runs. This program is perfect for lifters who want to enhance their overall fitness while pushing their limits. Get ready to elevate your performance and transform your physique!

July-Aug
2025

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Romanian Deadlift (Barbell)

T-Bar Row

Preacher Curl (EZ Bar)

Underhand Lat Pulldown

Pull 2

Bench Press (Barbell)

Sling Shot Bench Press (Barbell)

Standing Shoulder Press

Dip (Weighted)

Push 1

Squat (Barbell)

Squat (Paused)

Hack Squat

Leg Extension

Leg Curl

Bench Press (Paused)

Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Push 2

Deadlift (Barbell)

Deadlift (Deficit)

Pendlay Row

Hammer Curl

Bicep Curl (EZ Bar)

Pull 1

Tempo Deadlift

Tempo Squat (Barbell)

Tempo Bench Press

Deadlift (Paused)

Legs

Incline Bench Press (Dumbbell)

Floor Press (Barbell)

Bent Over Row (Barbell)

Single Arm Row (Dumbbell)

Legs 

undefined reviews for July-Aug 2025