Transform your physique with the "Bullneck and Lobster Claws" program, a focused 12-week journey designed to build strength and definition in your upper body. Committing just three days a week, you'll engage in targeted exercises like Lying Reverse Flys, Dumbbell Shrugs, and Farmer's Walks, all aimed at sculpting your back, arms, and neck. With a balanced mix of volume and intensity, this program will elevate your lifting game and enhance your overall upper body aesthetics. Get ready to embrace a stronger, more confident you!

Build huge upper back and neck toghether with some big hands!

Bullneck and lobster claws

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lying Reverse Fly

Wrist Curls

Wrist Extension (Dumbbell)

Neck Curl

Neck Extension

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