K7 hypertrophy program

Unlock your potential with the K7 Hypertrophy Program, a comprehensive 10-week journey designed for serious lifters. Commit to five days a week of targeted workouts that emphasize muscle growth through a blend of machine and free weight exercises. Each session focuses on key muscle groups, ensuring balanced development and optimal recovery. With detailed video demonstrations and a full gym setup, you’ll have everything you need to build strength and sculpt your physique. Get ready to elevate your training and achieve the results you’ve been striving for!

**K7 Hypertrophy Program**  
Unlock your muscle-building potential with this comprehensive 10-week hypertrophy program designed for intermediate lifters. Train five days a week with a balanced mix of upper and lower body workouts, focusing on compound and isolation movements that maximize muscle growth. Each session is structured to last around 60 minutes, ensuring an efficient yet effective workout. With a full gym's worth of equipment, you'll have everything you need to sculpt your physique and achieve your bodybuilding goals. Get ready to push your limits and see real results!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Incline Chest Press (Machine)

Pec Deck (Machine)

Lat Pulldown

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Bayesian Curl

Upper Day

Lying Leg Curl

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Hip Abductor (Machine)

Straight Leg Calf Raise

Tricep Pushdown (Cable)

Shoulder Press (Plate Loaded)

Push Day

Reverse Pec Deck

Preacher Curl Machine

Seated Row (Cable)

Hammer Curl (Dumbbell)

Pull Day

Seated Hamstring Curl

Hip Adductor (Machine)

Leg Day

0 reviews for K7 hypertrophy program