Kat Jackson's Personalized Strength Training Program

Welcome to your personalized 4-week strength training program designed specifically for you! With a focus on high-volume workouts, you'll engage in a balanced mix of lower and upper body exercises that target all major muscle groups, helping you build strength and improve your overall fitness. Each session is crafted to ensure you progress steadily, allowing you to confidently increase weights and challenge yourself while maintaining proper form. By committing to just two days a week, you'll not only enhance your strength but also boost your confidence in the gym, setting the foundation for a healthier, stronger you. Let's get started on your journey to strength!

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Week 1

Week 2

Week 3

Week 4

Leg Press (Machine)

Romanian Deadlift (Dumbbell)

Glute Bridge (Dumbbell)

Leg Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Overhead Press (Machine)

Bench Press (Dumbbell)

TRX Row

Chest Fly (Dumbbell)

Bicep Curl (Dumbbell)

Squat (Dumbbell)

Leg Extension

Hamstring Curl

Single Leg Deadlift

Incline Bench Press (Dumbbell)

Bent Over Row (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Dumbbell)

Lat Pulldown

Rear Delt Fly (Dumbbell)

Bulgarian Split Squat (Barbell)

Leg Press (45 Degrees)

Glute Bridge (Barbell)

Seated Row (Cable)

Chest Fly (Cable)

Squat (Barbell)

Plank

Russian Twist (Dumbbell)

Kettlebell Swing

Burpee

Battle Ropes

Mountain Climber

Yoga

Walking Lunge

Cat Cow Stretch

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