All Around Lift Program

Unlock your potential with the All Around Lift Program, a comprehensive 12-week journey designed for novice lifters. With three focused sessions each week, you'll engage in a balanced mix of athletic training, bodybuilding, and muscle sculpting to build strength and enhance your physique. Each 60-minute workout is crafted to maximize your results, utilizing a full gym setup to ensure you have the tools you need for success. Get ready to elevate your fitness game and achieve the body you’ve always wanted! 

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Week 1

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Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pull-Up (Weighted)

Plank

Deadlift (Barbell)

Arnold Press

Push Ups Clapping

Farmer's Walk (Weighted)

Single Arm High Row (Cable)

Calf Raise (Leg Press)

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