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Head to Toe Touch Pike

by Justin

Program Description

Unlock your full potential with the Head to Toe Touch Pike program, a focused 3-week journey designed for flexibility and strength. Committing just one day a week, you'll engage in a variety of dynamic exercises such as the One Bent Leg Assisted Toe Touch and Seated Pike Lift, targeting your entire body. Each session emphasizes controlled movements and post-isometric relaxation techniques, ensuring you not only build strength but also enhance your mobility. Get ready to challenge yourself and transform your fitness routine!

Program Overview

  • Level
    Beginner
  • Goal
    Bodyweight Fitness, Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    3 weeks
  • Time Per Workout
    30 minutes
  • Created
    Dec 19, 2025 07:32
  • Last Edited
    Dec 19, 2025 08:07
Muscle Engagement
Front
Back
MuscleSet
Full-Body
82.4%
Hamstrings
17.6%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
One Bent Leg Assisted Toe Touch (3-5 Seconds)
6
-
2
Passive Straight Leg On Wall (Post Isometric Relaxation)
6
-
3
Seated Pike Lift
4
-
4
Nerve Flossing w/Ballistic 5 Secs
6
-
5
Active Leg Raise and Swing
6
-
6
Skill and/or Jefferson Curl
6
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
One Bent Leg Assisted Toe Touch (3-5 Seconds)
6
-
2
Passive Straight Leg On Wall (Post Isometric Relaxation)
6
-
3
Seated Pike Lift
4
-
4
Nerve Flossing w/Ballistic 5 Secs
6
-
5
Active Leg Raise and Swing
6
-
6
Skill and/or Jefferson Curl
6
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
One Bent Leg Assisted Toe Touch (3-5 Seconds)
6
-
2
Passive Straight Leg On Wall (Post Isometric Relaxation)
6
-
3
Seated Pike Lift
4
-
4
Nerve Flossing w/Ballistic 5 Secs
6
-
5
Active Leg Raise and Swing
6
-
6
Skill and/or Jefferson Curl
6
-
Week 1
1 / 3 Weeks
Day 1
1
One Bent Leg Assisted Toe Touch (3-5 Seconds)
6 Sets
-
2
Passive Straight Leg On Wall (Post Isometric Relaxation)
6 Sets
-
3
Seated Pike Lift
4 Sets
-
4
Nerve Flossing w/Ballistic 5 Secs
6 Sets
-
5
Active Leg Raise and Swing
6 Sets
-
6
Skill and/or Jefferson Curl
6 Sets
-