Head to Toe Touch Pike

Unlock your full potential with the Head to Toe Touch Pike program, a focused 3-week journey designed for flexibility and strength. Committing just one day a week, you'll engage in a variety of dynamic exercises such as the One Bent Leg Assisted Toe Touch and Seated Pike Lift, targeting your entire body. Each session emphasizes controlled movements and post-isometric relaxation techniques, ensuring you not only build strength but also enhance your mobility. Get ready to challenge yourself and transform your fitness routine!

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Week 1

Week 2

Week 3

One Bent Leg Assisted Toe Touch (3-5 Seconds)

Passive Straight Leg On Wall (Post Isometric Relaxation)

Seated Pike Lift

Nerve Flossing w/Ballistic 5 Secs

Active Leg Raise and Swing

Skill and/or Jefferson Curl

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