Program Description
Easy workout for fat loss. Focus is on consistency everyday
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodyweight Fitness
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 14, 2024 09:06
- Last EditedJun 25, 2025 08:30
Summary
Transform your physique with "Easy Strength for Fat Loss" by Dan John, a focused 4-week program designed to torch fat while building functional strength. Committing to just 5 days a week, you'll engage in a blend of bodyweight and dumbbell exercises, including the Ab Wheel, Deadlifts, and Kettlebell Swings, ensuring a full-body workout. Each session is crafted to maximize your results and keep you motivated, making it perfect for those looking to shed pounds without sacrificing strength. Get ready to redefine your limits and achieve your fitness goals!