12 week powerbuilding block

**12 Week Powerbuilding Block**

Unlock your strength potential with this comprehensive 12-week powerbuilding program designed for intermediate to advanced lifters. Combining powerlifting and bodybuilding principles, you'll engage in 48 workouts that target major muscle groups while enhancing your overall power and hypertrophy. Each session lasts approximately 90 minutes, ensuring you maximize your gains in a structured format. Equip your garage gym with essential tools and get ready to elevate your training to the next level!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Squat (Paused)

Pull-Up (Weighted)

Romanian Deadlift (Barbell)

Leg Extension

Overhead Press (Barbell)

Snatch Deadlift

T-Bar Row

Good Morning

Kettlebell Swing

Sumo Deadlift (Barbell)

Pause Overhead Press

Chest Supported Row (Dumbbell)

Lateral Raise (Dumbbell)

Reverse Grip Pressdown

Squat (Barbell)

Larsen Press (Barbell)

Dip (Weighted)

JM Press

Kelso Shrug (Chest Supported)

Reverse Pec Deck

Reverse Hyperextension

Ab Wheel

Lying Leg Curl

Reverse Bicep Curl (EZ Bar)

JM Press (Dumbbell)

Overhead Tricep Extension (Cable)

Pec Deck (Machine)

Walk

Rest

Test

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