Home workout

Transform your fitness routine with this comprehensive 12-week home workout program designed for all levels. Committing just 5 days a week, you'll engage in a variety of bodyweight and dumbbell exercises, including Jumping Jacks, Bench Press variations, and core-strengthening moves like Planks and Sit-Ups. Each session is structured to build strength, enhance endurance, and sculpt your physique without the need for a gym. Get ready to elevate your fitness game and achieve your goals from the comfort of your home!

Good healthy shape for those who like to workout at home.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Jumping Jack

Sit Up

Bench Press (Barbell)

Pec Fly (Dumbbell)

Lying Leg Raise

Arnold Press

Bench Press (Dumbbell)

Plank

Dumbbell Bench Pullover

Mountain Climber

Pendlay Row

Dumbbell Row

AD Press

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Upright Row (Dumbbell)

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Lunge (Dumbbell)

Hip Thrust (Bodyweight)

Copenhagen Plank

Calf Raise (Bodyweight)

Russian Twist (Dumbbell)

Goblet Squat

Front Raise

Lateral Raise (Dumbbell)

Neck Curl

Neck Extension

Bicycle Crunch

Superman

Speed Deadlift

Back Extension

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