Program Description
**BUPT_Golf** is a comprehensive 6-week program designed to enhance your golf performance through targeted strength and conditioning. With 18 training sessions spread across the week, you'll engage in a variety of exercises, including dumbbell curls, TRX rows, and weighted step-ups, focusing on building strength in your arms, core, and legs. Each workout is crafted to improve your stability, power, and endurance, helping you achieve a better swing and overall performance on the course. Get ready to elevate your game and unleash your potential!
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout30 minutes
- CreatedAug 18, 2025 06:05
- Last EditedAug 19, 2025 06:00
Summary
Elevate your golf game with the BUPT_Golf program, designed to enhance your strength, stability, and overall performance on the course. Over six weeks, you'll engage in three targeted workouts per week, focusing on key muscle groups essential for powerful swings and endurance. Each session combines exercises like dumbbell curls, TRX rows, and weighted step-ups, ensuring a balanced approach to fitness. Get ready to boost your game and feel the difference in your performance!