BUPT_Golf

Elevate your golf game with the BUPT_Golf program, designed to enhance your strength, stability, and overall performance on the course. Over six weeks, you'll engage in three targeted workouts per week, focusing on key muscle groups essential for powerful swings and endurance. Each session combines exercises like dumbbell curls, TRX rows, and weighted step-ups, ensuring a balanced approach to fitness. Get ready to boost your game and feel the difference in your performance!

**BUPT_Golf** is a comprehensive 6-week program designed to enhance your golf performance through targeted strength and conditioning. With 18 training sessions spread across the week, you'll engage in a variety of exercises, including dumbbell curls, TRX rows, and weighted step-ups, focusing on building strength in your arms, core, and legs. Each workout is crafted to improve your stability, power, and endurance, helping you achieve a better swing and overall performance on the course. Get ready to elevate your game and unleash your potential!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Plank

Abs Crunch (Bodyweight)

TRX Row

Bench Press (Dumbbell)

Shrug (Dumbbell)

Side Bend (Dumbbell)

Step-Up (Weighted)

Box Squat (Barbell)

Standing Calf Raise

Russian Twist

0 reviews for BUPT_Golf