College Volume 3

This program is designated for mostly intermediate lifters with at least 1 year of training experience that would want to get bigger and stronger but due to their busy schedules are unable to visit the temple of iron more than 3 times per week. As a college student often busy with countless hours of studying and limited amount of time to exercise at my disposal o made this program for people just like you and me, ones ‘always in a hurry’ :)

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Week 1

Week 2

Week 3

Week 4

Week 5

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Shoulders & Arms

Bench Press (Barbell)

Lat Pulldown

Incline Chest Press (Machine)

Chest Supported Row (Machine)

Pec Deck (Machine)

Chest & Back

Squat (Low Bar)

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Hanging Leg Raise

Seated Calf Raise

Neck Curl

Legs & Weakpoints

Wide Grip Pull-Up

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